Meet Me
"I emphasize building an authentic, collaborative relationship with each client, tailoring my approach to meet your needs and goals."
My Therapeutic Approach
My therapeutic approach is grounded in an existential framework, integrating principles from humanistic and positive psychology. I emphasize building an authentic, collaborative relationship with each client, tailoring my approach to meet your unique needs and goals. Therapy progresses at a pace that feels comfortable and effective for you, allowing space for exploration and growth.
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We will work together to identify meaningful, realistic goals that align with your values and support your personal growth. Rather than using a one-size-fits-all method, I customize the goal-setting process to suit your individual needs, providing flexibility and room for adjustment as therapy unfolds. My goal is to support you in cultivating a sense of purpose, connection, and direction, while increasing awareness of patterns or internal roadblocks that may be holding you back.
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I empower clients by helping them explore their choices and responsibilities, strengthen their voice, and develop self-awareness, self-understanding, self-respect, and internal motivation. Taking a holistic approach, I consider the mind, body, cultural influences, and social factors, recognizing how all these elements are interconnected in your well-being and growth. I also believe in the healing power of humor and animals and aim to incorporate both into our work whenever possible.
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My commitment is to create a nonjudgmental and supportive space where you feel heard, understood, and empowered. It is a honor to walk alongside you as you explore new paths, confront challenges, break free from limiting patterns, and move towards a life that is aligned with your values and true potential.
About Me
Originally from Chicago, I’ve had the privilege of calling Georgia and California home, which has allowed me to experience diverse cultures and perspectives.
When I’m not working, you’ll find me indulging in my love for travel, exploring new fine dining experiences, exercising, getting lost in a good book, spending quality time with friends and family, playing with my adorable and energetic pug Rupert, and, of course, attempting (and occasionally succeeding) at golf.
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I’m deeply passionate about helping others, whether through my professional endeavors or in my personal life. My commitment to learning and growing drives me to continuously seek new challenges and opportunities for self-improvement. Whether it’s through collaboration or self-development, I believe in the power of progress and strive to bring my best self to every opportunity.
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Bucket List Trips: French Wine Country, Japan, African Safari, Italian Amalfi Coast​​​​​​
